![]() Microsoft Outlook. Review & Rating. Microsoft's new Web- based email, Outlook. Its clear, fast user interface, leading tools for maintaining a clean, junk- free inbox, social- network integrations, and built in viewers for things like videos and documents were enough to earn it our Editors' Choice immediately. And we weren't alone: after just six months since its release as a preview version, Outlook. Gmail to Outlook. · Microsoft's new Web-based email, Outlook.com impressed from the first moment we saw it. Its clear, fast user interface, leading tools for maintaining a. Outlook on the web (previously called Exchange Web Connect, Outlook Web Access, and Outlook Web App in Office 365 and Exchange Server 2013) is a personal information. Store photos and docs online. Access them from any PC, Mac or phone. Create and work together on Word, Excel or PowerPoint documents. Get fast, free assistance — preview our new Virtual Agent today. Ask the Virtual Agent. ![]() The new webmail design echoes the clean, simple look of Microsoft's major re- thinking of its flagship product, Windows 8. Outlook. com takes as its foundation all the work Microsoft has done in recent years on Hotmail. That includes vastly improved spam filtering, mailbox cleanup tools, a much speedier interface, and the ability to attach large files via Web storage using Sky. Drive. This allows a single attachment size of up to 3. MB, compared with Gmail's 2. MB. You can get your own account at Outlook. Users of Hotmail will also benefit from Outlook. They can simply log in at Outlook. Existing users of Hotmail, MSN Mail, and Windows Live Mail will still be able to keep their @hotmail, @live, or @msn addresses, even though they'll be using the improved interface. Since its original preview release, Microsoft has updated Outlook. Android app (2. x and later) to the ways you can access your Outlook. You can set up the webmail service on i. Phones and of course on Windows Phones, using the full- featured Exchange Active. Sync version, which syncs not only mail, but also contacts and calendars. Other updates have included an Archive button similar to Gmail's, more keyboard shortcuts, and more inbox customization. Microsoft's webmail isn't the only service that's changed: A dropdown next to the main icon in the Outlook. Apple's i. Cloud Web apps do, with brightly colored Metro- style tiles. These include People, Mail, Sky. Drive, and, eventually, Calendar, though the Calendar sub- site still has the old Hotmail design at the time of my testing. The integration between these services is much tighter, especially with the new Microsoft account, which will tie together not just these, but also will work with your Xbox Live account if you have one, and your Windows 8 PC's default apps. The Inbox. The inbox has been designed for simplicity, clarity, and easier access to your mail. Customization becomes much more basic: you no longer get whimsical background theme choices, but you can choose a basic interface color. Microsoft has redesigned the smaller top frame so that there is more room for the messages. You do lose some customization with Microsoft's new webmail design, but as we've seen with Facebook, which offers zero customization, users just want a tool that performs the activity they're engaged in, without interface distractions. A recent update, however, offers more color options than the original preview did. For many, though, the most welcome change from Microsoft's earlier webmail services will be the disappearance of display ads. And you won't see any ads at all when reading messages from your contacts. Nor does Microsoft scan the contents of your mail to target ads to you, as Google does with Gmail. Outlook. com is served via secured HTTPS, as Gmail is. To go completely ad- free, a $1. When reading mail from one of your contacts, instead of the text ads in the right- panel, you'll see one of your contact's images from a connected social network, including Facebook, Twitter, and Linked. In, and you'll get the ability to view the contact's latest tweet, Facebook profile. This personalizes your email interaction, and gives you a view into what's going on with whoever it is you're writing to, too. You can also import all your contacts from any of these social networks or from Gmail. Keyboard shortcuts can be configured under the Customizing Outlook section of Options. There are even settings that let you use Gmail or Yahoo Mail shortcuts, if you're more comfortable with those. The default mimics Microsoft Outlook and Outlook Web Access. One new very handy shortcut is /, which takes you to the search box. Similarly, Tab now takes you to the Send button when you're composing. A key advantage for me is the preview panel (something not offered in Gmail), which separates the inbox from the preview below. If you use the side- by- side view, which is more in keeping with Windows 8's mail app, the preview panel looks a lot clearer. Or you can have no preview at all, if you prefer the Gmail way of doing things. When replying, you can now set the default to Reply All, and when you're done viewing a message, you can either view the next message or the inbox as a default setting. Interface Advantages. Another interface advantage over Gmail Outlook. Right click in Gmail and all you'll get is your browser's default menu. Other helpers in Outlook. Instant Actions" show up as icons next to a message's subject when you hover the mouse over it, letting you mark the message as read/unread, delete it, or flag it. The last action instantly moves the message to the top of your inbox. Outlook. com offers a conversation view that's clearer than Gmail's, and unlike Google's mail service, Outlook. Send option isn't showing in the browser window while you're composing a reply. Outlook. com's inbox updates automatically and quickly, just like Gmail's. This used to be an advantage in Google's email, but, in several tests, a message sent to both services reached both at the same time; it even reached the Outlook. Another speeder- upper in Outlook is its optional email preloading. I'm not sure why you'd want to turn this off, for a slower inbox, but that choice is available to you. Despite its vastly simplified interface, Outlook. Hotmail's slick integrations—photos, videos, and documents can all be viewed right in the inbox. That includes viewing Word, Excel, and Power. Point documents without launching the Office app in question. The image viewer is a well- designed, black- framed affair, letting you play slideshows on- page whether the images were attached to your incoming email or simply linked to from a photo sharing site like Flickr. You also get view options to just show mail from contacts, groups, newsletters, or social updates. And the Quick views choices along the left rail let you see just emails that include documents, photos, or shipping updates. Add your own custom categories to these if you like. Search is also well handled. As you type letters in the search box, any of your contacts' names that match appear, along with options below to search by From, Subject, and To fields. An advanced search option adds the ability to specify a date range, keywords, folder, and whether or not the message has attachments. Outlook. com lets you add multiple inboxes from other services, including Gmail, and you can hook into your Exchange server if your business has one. As well as just reading mail from all the connected accounts, you can send from any of them within Outlook. From address from a dropdown in the new mail view. Continue reading—Inbox Cleaning and Chat>. Office Products – Microsoft Office. Office 3. 65 Education empowers teachers and students with free productivity tools for classroom collaboration—including email. Students and teachers. Enjoy anytime, anywhere access to familiar Office apps and features plus 1 TB of online storage—all for free. Experience. rich, interactive learning with unique classroom tools. Learn more. Academic institutions. Provide free collaboration tools for students, faculty, and staff. Support anytime, anywhere learning while ensuring the. IT overhead. Learn more.
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10/4/2017 0 Comments Hacked Xbox Live Accounts For SaleContact Xbox Live Customer Service. Find Xbox Live Customer Support, Phone Number, Email Address, Customer Care Returns Fax, 800 Number, Chat and Xbox Live FAQ. Speak. Minecraft Game hacked! More than 1800 Minecraft account Credentials Leaked Online. Adobe In October 2013, 153 million Adobe accounts were breached with each containing an internal ID, username. Kotaku Soundtrack is a selection of the stuff we’re listening to at the moment. Luke Plunkett is a Contributing Editor based in Canberra, Australia. He has written. ![]() Minecraft hacked! More than 1. 80. 0 Minecraft account Credentials Leaked. A sad reality for gamers all around the world who enjoy playing the very popular game Minecraft on their PCs. If you are one of them, you'll want to pay attention here. A plain text file containing over 1,8. Minecraft account usernames and passwords has just been leaked online, German media reports. The details available in the leak has been posted to Pastebin, which would allow anyone to log into a legitimate user's account in order to play online and download the full version of the game to their own computers. However, the more serious implication of the leaked credentials would be for those affected users who had used the same username and password combination for other online services, like shopping site, banking site, email service or for any social networking site. Minecraft is an incredibly popular online game bought by Microsoft just few months back for $2. The game has more than 1. PC version alone, and 1. Minecraft population. ![]() This means its an extremely minor breach. However, the problem could be serious for both Minecraft’s developer Mojang and its parent company Microsoft if the leaked player data turns out to be just the beginning of the data breach. Microsoft’s Xbox Live gaming service has regularly been a target for hackers. On Christmas day, Microsoft’s Xbox Live service knocked offline by hackers group, Lizard squad, who launched Distributed Denial of Service (DDo. S) attack against the gaming network. Sony’s Playstation was also targeted by the group at the same time. And now another gaming brand of Microsoft is under attack. So far, there's no clue as to where the credentials obtained, or if the leak itself is a herald to a much larger attack targeted at Minecraft. There’s no guarantee that whoever gained access to them hasn't got a whole lot more in their back pocket which they haven’t chosen to release to the rest of the world," wrote Graham Cluley. There is no mention of the security breach on Minecraft’s homepage, but my recommendation would be that if users have any concern that their accounts might be exposed to hackers that they should change their passwords immediately. It goes without saying that they should be particularly concerned if they are using the same password anywhere else on the web.". At the moment, both Microsoft and Minecraft have not publicly acknowledged the leak. Just to keep yourself safe, we strongly recommend you to change your passwords to your Minecraft’s account and others if you use the same as soon as possible. Your source for Asia Pacific regional Satellite News and Free to Air Satellite TV and IPTV Info since 1998. Latest Astra 2E, Astra 2F and Astra 2G news and loss of BBC & ITV satellite channels in Southern Spain and Portugal. News about Freesat, BBC, ITV, C4, & Sky. Flash Starsat Software New Version 2014 HD Receiver Starsat HD HYPER, HD PREMIUM, HD SUPER, USB Receiver, Starsat Flash Software Download. Flash. ![]() ![]() Freesat - Wikipedia. This article is about the free- to- air satellite service from the BBC and ITV. For the similarly named service from Sky UK, see Freesat from Sky. Freesat is a free- to- air digital satellite television joint venture between the BBC and ITV plc, serving the United Kingdom.[1] The service was formed as a memorandum in 2. May 2. 00. 8. Freesat offers a satellite alternative to the Freeview service on digital terrestrial television, with a broadly similar selection of channels available without subscription for users purchasing a receiver. The service also makes use of the additional capacity available on digital satellite broadcasting to offer a selection of high- definition programming from the BBC, ITV plc, Channel 4, Channel 5, NHK and RT UK. Freesat's main competitors are Freeview and Freesat from Sky. History[edit]Background[edit]The BBC and ITV, the two biggest free- to- air broadcasters in the UK, make their services available digitally through three routes: free- to- air via digital terrestrial and digital satellite, and subscription- only via digital cable. On digital terrestrial, the channels have always been available free- to- air with the appropriate equipment. In 2. 00. 7 Freeview was available to only 7. After analogue TV services were replaced in the digital switchover, this increased to 9. Freeview' service. To provide more widespread coverage and a larger number of channels, a digital satellite alternative was felt necessary. Initially, both the BBC's and ITV's channels were encrypted since the original Astra satellites used for Sky broadcast to most of Europe but the broadcasters' rights for premium content such as films and sports typically covered the UK only. The use of encryption meant that anyone wishing to view the channels had to purchase equipment from Sky and pay for a free- to- view viewing card to decrypt the channels. Similarly, to use the Videoguard encryption, the broadcasters needed to pay a fee to NDS Group. Move to free- to- air[edit]In May 2. BBC moved most of its channels from the Astra 2. A satellite to Astra 2. D, which has a footprint that focuses more tightly on the UK.[3] This move allowed the BBC to stop encrypting its broadcasts while continuing to meet its rights obligations. It dropped the encryption two months later.[4][5] Two months later, ITV, whose channels had already been located on the Astra 2. D satellite since launching on the Sky platform some years earlier, also made their channels free- to- air. On 1. 8 November 2. Channel 5 commenced broadcasting a single channel via Freesat,[6] eventually adding its ancillary services 5. USA and 5* (now known as 5. STAR) three years later in December 2. Viva moved from free- to- view to free- to- air on satellite on 1. March 2. 01. 3, before launching on Freesat on 2 April 2. On 2 April 2. 01. Box Television's channels left Sky's subscription package, with six becoming free- to- air on satellite; [8] on 1. April four of the channels – The Box, Kerrang! TV, Kiss TV and Smash Hits – were added to the Freesat EPG.[9] This was followed by Heat and Magic on 2. April.[1. 0]The free- to- air channels can be received using any standard digital satellite (DVB- S) receiver, although those not licensed by Freesat will need to be re- tuned manually if/when channel frequencies are changed. See next section.)Managed service[edit]The Freesat project aims to provide a managed service with an Electronic Programme Guide and interactive features similar to the Freeview service launched three years earlier. Unlike Freeview, however, these features are only available on approved receivers manufactured under licence from Freesat. The initial plan was to launch the service in early 2. This was postponed to Autumn 2. BBC Trust was only received in April 2. However, the service was further delayed and was officially launched on 6 May 2. Launch channels[edit]The service launched officially on 6 May 2. From the launch, Freesat advertised all national television channels from the BBC and ITV as being available on the platform (excluding ITV2 +1), as well as all national BBC radio networks.[1. Channel 4 also managed to make most of its channels free- to- air in preparation for the launch. In addition some channels from other broadcasters such as Chello Zone, CSC Media Group, Al Jazeera English, Zee Live, Zee News. RIA Novosti and Euronews were included on the channel list.[1. High- definition[edit]BBC HD was the only high- definition channel available on Freesat from launch day,[1. ITV HD added as a "red- button" interactive service from 7 June 2. On 2 April 2. 01. ITV HD changed from an interactive service to a full- time channel called ITV1 HD, simulcasting the main ITV1 channel.[1. The name was changed back to ITV HD on 1. January 2. 01. 3. BBC One HD, a high- definition simulcast of BBC One, was made available on Freesat and other platforms on 3 November 2. Channel 4 HD also became available on the platform on 1. April 2. 01. 1. NHK World HD was added to Freesat on 9 May 2. EPG. (The SD channel ceased transmission on 1 October 2. On 2. 3 July 2. 01. BBC added 2. 4 temporary channels to cover the 2. Summer Olympics, the channels share their EPG slot with their standard definition counterpart.[2. On 2. 9 August 2. Channel 4 added three temporary channels covering the 2. Summer Paralympics in high definition from the following day; the three channels also share their EPG slots.[2. On 1. 4 February 2. RT HD was added to Freesat, sharing its channel number with its standard definition simulcast.[2. On 2. 6 March 2. 01. BBC HD was replaced by a high- definition simulcast of BBC Two. On 1. 3 June 2. 01. HD stream of the BBC Red Button was temporarily made available on the EPG.[2. On 1. 6 July 2. 01. BBC announced they would be launching five new HD channels in early 2. The five channels (HD simulcasts of BBC Three, BBC Four, CBBC, CBeebies and BBC News) were in fact launched early – on 1. December 2. 01. 3. Regional variations[edit]Some channels (notably BBC One and ITV) are transmitted in regional variations and the appropriate services are selected by the Freesat receiver from the user's postcode. In March 2. 01. 0, ITV altered several of their regions from free- to- air transmission to free- to- view (because they were moved to a satellite from which transmission covers a much larger area than just the UK and content licensing means that they had to be encrypted). As a result, a few Freesat viewers (who cannot receive free- to- view, encrypted content) were moved to regional variations not corresponding to their actual location. Future channels and recent launches[edit]In July 2. Discovery Networks joined Freesat. Quest (channel 1. Quest Red (1. 69) feature documentaries, sport, entertainment, crime and reality TV.[2. UKTV's Dave and Home channels launched on the Freesat platform on August 1, 2. UKTV’s Drama, Yesterday and Really channels.[2. On September 1. 2, 2. Free. Sports channel launched on Freesat, broadcasting on channel 2. Germany, Spain, Portugal, Belgium, and Argentina), Motorport, Ice Hockey, Rugby League, Boxing and more.[2. Video on demand[edit]The BBC began to roll out a beta version of BBC i. Player for Freesat devices in early 2. BBC i. Player is an internet based service with around 2. ITV Player is available for Humax, Manhattan, and some Sagemcom devices,[3. Generation Humax devices to viewers using DG and TD postcodes. It is not clear why this is the case.[3. In 2. 01. 0, Freesat also indicated an intent to launch a receiver featuring the You. View service (then called 'Project Canvas') and said that the video on demand services 4o. D and Demand 5 were under consideration.[3. On 2. 8 July 2. 01. BBC Trust approved proposals to introduce the listing of pay content delivered on- demand via broadband.[3. The trust will allow the BBC to continue to play a part in Freesat as the plans did not represent a significant change to the approval previously given in 2. There was no need for a Public Value Test or for further regulatory process. Under the plans some pay content, such as films, would be added to the Freesat EPG alongside the existing free- to- air content. However, there would be no adult material or live streamed sports coverage. Freesat itself will not supply any of the on demand content, but will allow third parties to do so through its EPG. Some content will also be made available through existing channels using an on- screen prompt that would take viewers to an on demand environment. ![]() Hedging. Money Management | www. A hedge is an investment position intended to offset potential losses or gains that may be incurred by a companion investment. In simple language, a hedge is used to reduce any substantial losses or gains suffered by an individual or an organization. A hedge can be constructed from many types of financial instruments, including stocks, exchange- traded funds, insurance, forward contracts, swaps, options, gambles,[1] many types of over- the- counter and derivative products, and futures contracts. A stock trader believes that the stock price of Company A will rise over the next month, due to the company's new and efficient method of producing widgets. Shop for Chicco products here. Free courier delivery in Singapore above S$60. He wants to buy Company A shares to profit from their expected price increase, as he believes that shares are currently underpriced. But Company A is part of a highly volatile widget industry.
So there is a risk of a future event that affects stock prices across the whole industry, including the stock of Company A along with all other companies. Since the trader is interested in the specific company, rather than the entire industry, he wants to hedge out the industry- related risk by short selling an equal value of shares from Company A's direct, yet weaker competitor, Company B. As an emotion regulation strategy, people can bet against a desired outcome. A New England Patriots fan, for example, could bet their opponents to win to reduce the negative emotions felt if the team loses a game. People typically do not bet against desired outcomes that are important to their identity, due to negative signal about their identity that making such a gamble entails. Betting against your team or political candidate, for example, may signal to you that you are not as committed to them as you thought you were.[1]. Debt - - borrowing in the currency to which the firm is exposed or investing in interest- bearing assets to offset a foreign currency payment - - is a widely used hedging tool that serves much the same purpose as forward contracts. Consider an example. A German company has shipped equipment to a company in Calgary, Canada. The exporter's treasurer has sold Canadian dollars forward to protect against a fall in the Canadian currency. Alternatively she could have used the borrowing market to achieve the same objective. She would borrow Canadian dollars, which she would then change into Euros in the spot market, and hold them in a Euro deposit for two months. When payment in Canadian dollars was received from the customer, she would use the proceeds to pay down the Canadian dollar debt. Such a transaction is termed a money market hedge. Still, once all that is taken into account, and the rewards from hedging appear to be too high to pass up, management could invest the time needed to improve on its explanations of its hedging trades, in order to mollify more analysts. One potential avenue is through meetings or conference calls with the analysts and investors, suggests Wharton accounting professor Brian Bushee. Unlike mutual funds, hedge funds are not subject to some of the regulations that are designed to protect investors. Depending on the amount of assets in the hedge funds advised by a manager, some hedge fund managers may not be required to register or to file public reports with the SEC. Hedge funds, however, are subject to the same prohibitions against fraud as are other market participants, and their managers owe a fiduciary duty to the funds that they manage. Hedge fund investors do not receive all of the federal and state law protections that commonly apply to most mutual funds. For example, hedge funds are not required to provide the same level of disclosure as you would receive from mutual funds. Without the disclosure that the securities laws require for most mutual funds, it can be more difficult to fully evaluate the terms of an investment in a hedge fund. It may also be difficult to verify representations you receive from a hedge fund. UBS, one of the largest issuers of structured notes in the world, agreed to settle the SEC’s charges that it misled U. S. investors in structured notes tied to the V1. Currency Index with Volatility Cap by falsely stating that the investment relied on a “transparent” and “systematic” currency trading strategy using “market prices” to calculate the financial instruments underlying the index, when undisclosed hedging trades by UBS reduced the index price by about five percent. Hedge funds and other investment funds operate like mutual funds in that a manager makes the investment decisions for the fund. A hedge is an investment position intended to offset potential losses or gains that may be incurred by a companion investment. In simple language, a hedge is used to. The key difference between hedge funds and mutual funds is that your participation in a hedge fund or other investment fund is a private securities transaction. Since hedge funds and other investment funds are private offerings, some of their activity is unregulated, which places more responsibility on the investor to research the fund, its managers, its financials, its track record, its investment strategy, and the risks associated with that strategy to determine whether the hedge fund or investment fund is a sound and prudent investment. What is hedging as it relates to forex trading? Investopedia. www. What is hedging as it relates to forex trading? By Ayton Mac. Eachern. A: .. Investopedia explains how to hedge foreign exchange risk using the money market, .. Forex Hedging – Introduction to Forex Hedging – Forex …. Hedging is simply coming up with a way to protect yourself against big loss. Think of a hedge as getting insurance on your trade. Hedging is a way to reduce the .. Hedging - Forex Trading Strategies - FX Market Leaders. Hedging - Forex Trading Strategy. Traders of the financial markets, small or big, .. There are many Forex trading strategies out there and hedging is one of them. Forex Strategy: The US Dollar Hedge - Daily. FX. https: //www. The_US_Dollar_Hedge. Forex Strategy: The US Dollar Hedge. Thu Sep 1. 2 1. 9: 0. GMT 2. 01. 3. by James Stanley, Currency Strategist Price Action, Swing & Short Term Trade Setups. Hedge Trading Systems for Forex - thebalance. How to use hedging to minimize Forex trading risk. Hedge Trading Systems for Forex. Search the site GO. Forex Trading Advanced Trading Basics Getting Started. Hedging Strategies for Forex Traders | Money. Show. com .. www. Hedging Strategies for Forex Traders Published: 1. EST By: Staff at FXTM. More on: FOREX. If executed well, a hedging strategy can result in profits .. Hedging - Forex | Online Forex Trading. All Forex services offered by Insta. Forex are presented in this section. Hedging against foreign exchange risks with the use of leverage offers additional benefits. Forex Hedge Definition | Investopedia. What is a 'Forex Hedge' A forex hedge is a transaction implemented by a forex trader to protect an existing or anticipated position from an unwanted move in exchange .. Profitable hedging strategies? Forex Factory. www. POSTSFIRST POST: DEC 1. Dec 1. 6, 2. 01. 2 · Profitable hedging strategies? Trading Discussion .. Hedging in forex need to be treated exactly as hedging in the regulated markets/stocks. Three Pairs Hedging @ Forex Factory. POSTSFIRST POST: FEB 0. Feb 0. 6, 2. 01. 1 · Three Pairs Hedging Trading Systems. Forex Factory. Home Forums Trades News Calendar .. Forex Factory® is a registered trademark. Connect. …. Forex Hedging Strategies to Protect Investments | Forex …. Basics & Industry. Forex Crunch is a site all about the foreign exchange market, which consists of news, opinions, daily and weekly forex analysis, technical analysis, tutorials, basics .. Forex Brokers for Hedging | List of Brokers that Allow Hedging. Forex Brokers for Hedging - An Extensive List of Brokers that Allow Hedging of Positions. Find the Best Forex Broker that allow Hedging. Hedging – Insta. Forex. Hedging types on Forex. The first type is hedging the buyer’s money to lower the risk of possible increase of an instrument price. How to Hedge Forex | Finance - Zacks. Investing › Investing for Beginners. Hedging a Forex - - or foreign exchange - - trade does more than just protect your open position. It sets you up to profit no matter which direction your currency pair .. Forex Hedge System - The Best Of The Best. Forex Robot Blog › Forex Robots. We take a look at the best Forex hedge system currently available. What features make this system the only one of its kind? VIDEO]Always in Profit - Forex Hedging Strategy - You. Tube. www. youtube. YHy. Fa. YBd. Zc. I. BY BILAL HAIDER1. MIN9. 1K VIEWS. Feb 0. ![]() ![]() Concentration - Solution Conversion - FREE Unit Converter. Download Torque Unit Converter our powerful software utility that helps you make easy conversion between more than 2,100 various units of measure in more than 70. Omega.com e-mail: [email protected] For latest product manuals: omegamanual.info User’s Guide LOGGING SOFTWARE FOR TC-08 AND PT-104A DATA ACQUISITION MODULES. Try Uconeer Unit Converter free for 30 days before you buy. Testing the Uconeer unit converter is risk free. Download and test the free, but fully functional, trial.Lawsuit Against CIA Psychologists Who Compared Themselves to Nazi Gas Manufacturer Headed to Trial. A lawsuit against two former Air Force psychologists who developed the CIA’s post- September 1. James Mitchell and John “Bruce” Jessen, appears to be all set to go to trial after the defendants ignored repeated exhortations to settle—including from the judge. Mitchell and Jensen earned $8. CIA between 2. 00. L. A. Times reported. The app is certainly a relic, from a time when the casual computer user couldn’t crack open Photoshop or Skitch or Pixelmator or thousands of web apps. A lawsuit against two former Air Force psychologists who developed the CIA’s post-September 11, 2001 “enhanced interrogation” torture techniques, James Mitchell. This report on the history of the Ku Klux Klan, America’s first terrorist organization, was prepared by the Klanwatch Project of the Southern Poverty Law Center. ![]() Their legal team tried to blunt the lawsuit by claiming that as contractors, the two psychologists couldn’t be held legally responsible for developing the torture regime and the CIA should be held liable instead. The ACLU is suing Mitchell and Jensen on behalf of Abdullah Salim, Mohammed Ahmed Ben Soud, and Gul Rahman, all of whom were tortured using techniques designed by the duo. Rahman died after just two weeks in CIA custody of hypothermia when he was left in a cell at a facility in Afghanistan called the “Salt Pit” wearing just diapers. A new report is accusing the American Psychological Association of secretly collaborating with the…Read more The suit is just the latest consequence for mental health professionals who aided George W. Bush’s administration in medicalizing torture during the height of the US ground occupations of Iraq and Afghanistan. In 2. 01. 5, the American Psychological Association faced claims it collaborated in torture when it created an “A. P. A. ethics policy on national security interrogations” permitting its members to sit in on the sessions, allowing Justice Department lawyers to argue the interrogations were conducted under medical supervision. In one email, the New York Times reported, a CIA psychologist wrote to an APA official Mitchell and Jessen’s role was “doing special things to special people in special places.” That virtually everyone has urged the two to settle reflects the fact that in any just world, their defense would lose, big time. This week, the two defendants compared themselves to Joachim Drosihn, an employee of German chemical company Tesch & Stabenow who manufactured Zyklon B poison gas for Nazi death camps. Drohsin was acquitted on the grounds he lacked the ability to direct how Nazi authorities would use the gas. It is extraordinarily rare for anyone to willingly compare themselves to people who aided and abetted some of the worst crimes in human history,” ACLU attorney Dror Levin told the Daily Beast.[L. A. Times]Update: As noted by a commenter, the phrase “height of the War on Terror” is a misnomer, as wars in the Middle East and Afghanistan are still ongoing, and has been changed. Ways to Get Relief | Reader's Digest. Try to drink three cups of chamomile tea a day when you're feeling anxiousi. Stock/Thinkstock. Why: Chamomile contains two chemicals that promote relaxation: apigenin and luteolin. Hi.for ur reply.look i had the same symptoms ur describing.i was diagnosed with a thyroid malfunction.aside for the cracking joints.all the other symptoms. ![]() Breast implant symptoms are from silicone which is a known adjuvant (catalyst) for auto-immune symptoms and because silicone is a toxic soup of chemicals. If symptoms of anxiety disorders are interfering with your daily life, consider these simple lifestyle changes that are proven natural remedies for anxiety. · Hi Andrew, You may be right on both counts. Pain can cause anxiety and anxiety can worsen symptoms of pain. Even the anticipation of having pain can cause anxiety. ![]() A study at the University of Pennsylvania Medical Center found that patients with generalized anxiety disorder who took chamomile supplements for eight weeks had a significant decrease in anxiety symptoms compared to patients who were given a placebo. Here are some more ingenious ways you never knew you could use tea. Try to get between 1 and 3 grams of omega- 3s a dayi. Stockphoto/Thinkstock. ![]() Why: There is some evidence that omega- 3 fatty acids may ease symptoms of anxiety disorders and lift your mood by lowering levels of stress chemicals such as adrenaline and cortisol in the body. Canned fatty fish, such as tuna and salmon, walnuts, and flaxseeds are all great sources of omega- 3 fatty acids. An Israeli study found that students given fish oil supplements had less test anxiety as measured by their eating and sleeping habits, cortisol levels, and mental states. Breathe in lavenderi. Stockphoto/Thinkstock. Why: One study found that people who received a massage with lavender oil were more upbeat and had less anxiety than people who had a lavender- free massage. Another found lavender massage can even lower systolic pressure, the top blood pressure number that’s associated with stress. Try putting a few drops of lavender essential oil on your pillow or in your bath, or add a few drops to a cup of boiling water and inhale for a quick calm- me- down. You can even dab a few drops right on your skin—it’s one of the few essential oils that can be applied directly. The scent of vanilla has also been shown to alleviate symptoms of anxiety. In a study done at the Memorial Sloan- Kettering Cancer Center, patients undergoing MRIs who breathed vanilla- scented air had 6. Content continues below ad. Add L- lysine to your dieti. Stock/Thinkstock. Why: L- lysine is an amino acid and one of the building blocks of your brain's chemical messengers called neurotransmitters. Studies have shown that people taking L- lysine supplements had reduced symptoms of anxiety and reduced levels of stress hormones. L- lysine is commonly found in meat, fish, and beans, and is also sold as an oral supplement. Try to get outside in natural sunlight for 1. Jupiterimages/Thinkstock. Why: This is the best way to naturally increase your vitamin- D levels, which can decrease symptoms of anxiety disorders and depression. A short 1. 5 minute break will not only take your mind of stress, but also let you reap the benefits of outdoor activity. And the greener the better; one Japanese study found that people who walked through a forest for 2. If you're stuck in an urban area, look for parks or quiet tree- lined streets to take a stroll. The sun affects your body in all sorts of ways, good and bad. Studies show 2. 1 minutes is all it takes for exercise to reliably reduce symptoms of anxietyi. Stock/Thinkstock. Why: Exercise will not only make you feel better about yourself, but will flood your body with feel- good endorphins. Some researchers even believe that increasing your body heat, a natural result of exercise, may alter neural circuits controlling cognitive function and mood, including those that affect the neurotransmitter serotonin. Researchers believe this response can boost your mood, increase relaxation, and alleviate symptoms of anxiety disorders. Content continues below ad. Take a hot bath with Epsom saltsi. Stock/Thinkstock. Why: A soothing hot bath is always calming, and raising your body heat may help regulate mood and anxiety. For added benefits, stir in some Epsom salts. The magnesium sulfate in the salts has been shown to calm anxiety and lower blood pressure. You can also try adding lavender or vanilla essential oils to your bathwater, to reap the benefits of these calming scents. Lavender essential oil really does work magic for stress. Cut out (or down) caffeinei. Stock/Thinkstock. Why: Caffeine boosts your energy, and can make you jittery and anxious. If you can't go cold turkey, try reducing by a cup a day and see if you notice any decrease in your anxiety symptoms. You can also try switching to a drink with less caffeine and more health benefits, such as green tea. Be aware of other sources of caffeine that may be in your diet such as soda, chocolate, tea, and some over- the- counter medications like Excedrin or Midol. Being anxious is just one of many signs you're drinking too much coffee. Examine your diet, and watch for: • Caffeine, alcohol, and added sugars, which have all been shown to increase anxiety.• Deficiencies in magnesium, vitamin B1. Vegans and vegetarians in particular should watch their B1. Studies link an unhappy gut with an unhappy mind, so avoid eating difficult to digest foods like processed meals, foods high in saturated fats, and fried foods.• Finally, don't let yourself become so hungry that your blood sugar drops, which can lead to an anxiety attack. Here's what you need to know about coping with anxiety disorders. Content continues below ad. Eat these foods to help provide anxiety reliefi. Stock/Thinkstock• Blueberries and peaches contain nutrients that relieve stress and have a calming effect.• Whole grains are rich in magnesium and tryptophan, an amino acid that your body converts to serotonin which is known to calm and improve your mood.• Oats also increase serotonin production and are high in fiber, which helps prevent blood sugar spikes that affect mood.• Avocados, eggs, milk, and meat are all packed with B vitamins that can help prevent anxiety.• Foods that help regulate and lower the stress hormone cortisol include foods rich in vitamin C, like oranges, omega- 3 fatty acids, and magnesium rich foods like spinach and other dark leafy greens. Indulge every once in a while in dark chocolate, which also helps lower cortisol. Here's more about what to eat (and what not to eat) if you struggle with anxiety. Is This Your Perimenopause Transition? Around age 4. 0, women’s bodies begin perimenopause, the transition leading to menopause (the point in time when you stop menstruating permanently). The hallmark of perimenopause is a change in the levels of the hormones estrogen, progesterone, and the androgens. Yet this is not solely a physical event—it is also the biggest opportunity for personal growth and empowerment since adolescence. Approximately 4. 0 million American women are going through the menopause process today, so if you are one of them, you are in very good company. Here’s a summary of what you need to know about this transition to help make it as smooth as possible. There are three types of menopause. Artificial Menopause. About 2. 5 percent of women experience artificial menopause (menopause resulting from surgical removal of the ovaries, surgical disruption of the blood supply to the ovaries, radiation, chemotherapy, or taking certain drugs). For these women, menopausal symptoms can be severe and debilitating because there is no opportunity for gradual adjustment to the hormonal drop- off. Hormone treatments are often prescribed to help lessen these severe symptoms. Premature Menopause. The second type of menopause is premature menopause, which is diagnosed when a woman goes through menopause in her 3. It’s usually secondary to autoimmune disease, nutritional deficiency, or some form of chronic stress (including excessive athletic conditioning) that has adversely affected hormone- related reproductive functions. Premature menopause occurs not only earlier but also faster than normal menopause, often necessitating supplemental hormones to maintain physical comfort during the transition. Natural Menopause. Most women go through the third type of menopause—natural menopause, which occurs gradually, usually between ages 4. Many women begin noticing changes in their menstrual cycle and/or mood years before they actually have their final period. This transitional perimenopause period usually lasts five to ten years, though the entire process can sometimes take up to 1. There’s normally a gradual crescendo in the beginning, a peak as one approaches mid- transition, and a gradual decrescendo towards the end, as the body learns to live in harmony with its new hormonal and emotional milieu. During perimenopause, periods may stop for several months and then return, and they may also increase or decrease in duration, intensity, and flow. Whether you need hormone replacement or alternatives for symptom relief during this time depends on what else is going on in your body and your life. Is This Perimenopause or Menopause? It is virtually impossible to tell when you’re finished transitioning from perimenopause to menopause until it has been a year since your last menstrual period. In other words, menopause itself can only be diagnosed a full 1. Nevertheless, because hormone levels both in the brain and the body undergo progressive changes during perimenopause, salivary hormone levels, urine levels, or blood levels can be measured to give you an idea of where you stand. Hormone levels can also help you monitor your need for hormone replacement or your dose. In order to have the best transition possible, it is important to be optimally healthy going in. That means understanding what is happening in your body, and supporting it so that you continue to produce adequate amounts of hormones for the rest of your life. Typical Symptoms of Perimenopause: Many women sail through “the change” without any symptoms of perimenopause at all. Others experience a wide range of symptoms, all of which have physical, emotional, and psychological aspects. During the years before menopause levels of progesterone typically decline, while estrogen levels remain stable or even increase. This is the most significant issue for the majority of women; many of the early symptoms that women feel are due to progesterone levels that are too low, in relation to their levels of estrogen. Symptoms of Low Progesterone. This state of a low progesterone- to- estrogen ratio is also referred to as “estrogen dominance.” Some of the symptoms that women suffer when progesterone declines include: Breast swelling and tenderness. Mood swings“Fuzzy thinking”Irritability. Trouble sleeping. Water retention. PMSWeight gain. Symptoms of Low Testosterone. Testosterone levels may also start to decline well before the last menstrual cycle. While the symptoms of low testosterone are often more subtle that those of low progesterone, for some women they can be significant. Symptoms of low testosterone include: Loss of sex drive. Decreased sexual response. Decreased sensitivity in your erogenous zones. Decreased sense of well- being, energy, and ambition. Depression. Loss of or thinning pubic hair. Symptoms of Low Estrogen. Estrogen is often the last hormone to decline, but is the hormone that is traditionally associated with menopausal symptoms. As you approach menopause your ovaries slow their production of estrogen. While your ovaries continue to make some estrogen for the rest of your life and your body is still producing it from other sources, the overall effect is a dramatic drop in the level of estrogen circulating in your body—about 3. Symptoms of estrogen decline include: Hot flashes. Night sweats. Vaginal dryness. Decreased energy and ambition. Depression or mood swings. Dizziness. Headaches. Mental confusion. Urinary incontinence. Recurrent urinary tract infections. Increased susceptibility to vaginal infections. The Wisdom of Your Menopause Transition. Although women have been taught to dread menopause, this life stage ushers in the springtime of the second half of life and is often accompanied by surges in creativity, vitality, newfound ambition, and the need to be of meaningful service to the community in a larger way. During perimenopause and beyond, our goals and behavior become more motivated by the demands of our souls, not just those of society. We quite naturally seek answers from deep within instead of looking for approval from the outside. The menopausal transition is actually a profound developmental stage in which unfinished business from the past comes up once again for resolution and healing, so that we can free ourselves from the outmoded beliefs and behaviors of our past. All the issues that weren’t resolved during puberty and early adulthood—such as body image, relationships, vocation, fear of aging, and self- esteem issues—now arise once more to be healed and completed. While menopause itself is a normal life stage that does not cause health problems, the menopausal transition is marked by a statistically increased risk for breast cancer, osteoporosis, heart disease, arthritis, depression, and memory loss—all of which can be prevented if a woman heeds the wisdom of menopause and opens to her increased intuitive capacities. There are also a wide variety of options available for addressing and relieving the most common symptoms that arise during the menopausal transition. Learn More — Additional Resources. For a full discussion of the three different types of menopause and effective approaches for possible symptoms, see Chapters 4, 5, and 6 in The Wisdom of Menopause by Christiane Northrup, M. Isuzu Philippines | Cars, Trucks, SUVs, Vans, and other Vehicles including Parts, and Services. Team Building Games Training Ideas and Tips. Great teamwork makes things happen more than anything else in organizations. The diagram representing Mc. 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More than annual appraisals, management- by- objectives, the 'suits' from head office; more than anything. Teams usually become great teams when they decide to do it for themselves - not because someone says so. Something inspires them maybe, but ultimately the team decides. It's a team thing. It has to be. The team says: 'Okay. We can bloody well make a difference. We will be the best at what we do. ![]() We'll look out for each other and succeed - for us - for the team. And we'll make sure we enjoy ourselves while we're doing it'. And then the team starts to move mountains. More free team building activities, ideas, team games, exercises, business games and activities for team building, training, motivation, teaching, kids activities and. People are best motivated if you can involve them in designing and deciding the activities - ask them. Secondly you will gain most organisational benefit if the activities are geared towards developing people's own potential - find out what they will enjoy doing and learning. Games can be trite or patronising for many people - they want activities that will help them learn and develop in areas that interest them for life, beyond work stuff - again ask them. When you ask people commonly you'll have several suggestions which can be put together as a collection of experiences that people attend or participate in on a rotating basis during the day or the team- building event. Perhaps you have people among your employees who themselves have special expertise or interests which they'd enjoy sharing with others; great team activities can be built around many hobbies and special interests. If you are planning a whole day of team- building activities bear in mind that a whole day of 'games' is a waste of having everyone together for a whole day. Find ways to provide a mix of activities that appeal and help people achieve and learn - maybe build in exercises focusing on one or two real work challenges or opportunities, using a workshop approach. Perhaps involve a few employees in planning the day (under your guidance or not according to the appropriate level of delegated authority) - it will be good for their own development and will lighten your load. See also the guide to facilitating experiential learning activities. Team- building exercises and activities also provide a wonderful opportunity to bring to life the increasing awareness and interest in 'ethical organizations'. These modern ethical business ideas and concepts of sustainability, 'Fairtrade', corporate social responsibility, the 'triple bottom line', love, compassion, humanity and spirituality, etc., are still not well defined or understood: people are unclear what it all means for them individually and for the organization as a whole, even though most people are instinctively attracted to the principles. Team- exercises and discussions help bring clarity and context to idealistic concepts like ethics and social responsibility far more effectively than reading the theory, or trying to assimilate some airy- fairy new mission statement dreamed up by someone at head office and handed down as an edict. Fundamental change has to come from within, with support from above sure, but successful change is ultimately successful because people 'own' it and see it as their change, not something handed down. See for example the Triple Bottom Line exercise. Ensure that team- building activities and all corporate events comply with equality and discrimination policy and law in respect of gender, race, disability, age, etc. Age discrimination is a potential risk given certain groups and activities, and particularly so because Age Discrimination is quite a recent area of legislation. Team- building facilitators should be familiar with Employment Age Regulations and wider issues of Equality Law and its protections against discrimination for reasons of race, gender, disability, etc. While this is UK and European legislation, the principles are applicable to planning and running team- building exercises anywhere in the world, being consistent with the ethical concepts. Also consider the effects of team building and corporate events in terms of effects on employees' families and people's broader life needs. It is easy to become very narrowly focused on the organization and the community within it, without thinking of the families and social needs outside. Alcohol is another increasing area of risk for organizers of team building and conference events. An employer's duty of care (and potential liability) at corporate events traditionally was fulfilled by ensuring no- one tripped over the electrical cable for the overhead projector. Nowadays organizations have a deeper wider responsibility, which is progressively reflected in law. Alcohol and discrimination are big issues obviously, but arguably a bigger responsibility for employers is to the families and social well- being of employees, which impacts directly onto society as a whole. Today's well- led and ethically- managed corporations understand that divisive treatment of employees' partners and families undermines loyalty and motivation of employees, and creates additional unnecessary stresses for workers in close loving caring relationships, especially for young families, which have evolved a strong sensitivity to such pressures. If you read about Erik Erikson's Life Stages Theory you will understand why parents of young children especially are not helped by this sort of work pressure. Thwarting or obstructing people's instincts - evolved over millennia - to be with and take care of their partners and young families is extremely destructive. Employers who have a blatant antipathy for these crucial life needs of their people are therefore socially irresponsible. Inevitably strong work commitments put pressure on employees' families and partners. This is particularly so in big modern corporations where travel and lengthy absence from home is unavoidable in key roles. Modern ethical socially responsible organizations should be doing whatever they can to minimize these effects, not make them worse. Where possible employers should reward partners and families for their support and loyalty, rather than alienate them by creating selfish staff- only events. Laws are not yet clearly defined about the employer's liabilities arising from such situations, however there are clear principles (e. Moreover, fostering a healthy work and home life balance tends to make organizations run smoother and less problematically, notably in areas of grievance and counseling, stress and conflict, disputes and litigation, recruitment and staff retention, succession planning, company reputation and image. I was prompted to add this item because I received a question about the implications of running a staff- only dinner dance at a conference event. If you are considering a staff- only social event - especially at night, involving alcohol, dancing, overnight accommodation - or you are wondering generally where to draw the line between working relationships and intimacy, or between fun and irresponsible risk, these observations might help you decide. Implications and risks of organizing socially irresponsible events concern chiefly: The risks of running a socially irresponsible corporate event are emphasised if you consider a scenario containing the following elements. Do not run an event containing these elements. This is a negative example for the purposes of illustrating risk and responsibility: You do not need to be a professor of social anthropology to guess that the above circumstances are unlikely to be a useful corporate defence against any of the following problems which could arise, directly, indirectly, or ironically if actually nothing whatever to do with the event itself - try telling that to the offended party afterwards.. You could probably add to this list. There is no limit to human ingenuity when behaving irresponsibly under the influence of drink and any other stimulants of emotion or substance. Xara Designer Pro Advanced Features. Xara Designer Pro's photo and bitmap handling is amongst the fastest to be found anywhere. It uses compression techniques that mean that Xara files including photos can be up to ten times smaller than equivalent images in other graphics programs, with enormous benefits for speed and usability. 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